TOP 5 TIPS FOR KEEPING FIT

Tips for Fitness Women
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Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are 5 great tips on how to become an effective fitness woman:

Continue reading “TOP 5 TIPS FOR KEEPING FIT”

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NEVER TOO OLD TO GET ACTIVE!

Watch this interview about the KEY aspects of the ZUMBA GOLD Program! As you age your metabolism slows down, but you CAN do something about it & achieve more health & vitality! ZUMBA also helps with strength & conditioning & it a marvellous stress reliever !!

COME AND JOIN US FOR A LIVE CLASS!!
Mon & Thurs 10am @ The Hervey Bay Boat Club!

http://www.zclub.net.au